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+ servings

Ingredients

  • 1 tablespoon olive oil
  • 1 large yellow onion diced
  • 3 cloves garlic minced
  • 2 1/2 tablespoons tomato paste
  • Kosher salt to taste
  • 1/4 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon freshly cracked black pepper
  • 1/8 teaspoon cayenne pepper optional
  • 2 cans diced tomatoes (14.5-ounces each)
  • 1 1/2 cups frozen corn
  • 1 cup frozen lima beans
  • 1 pound Yukon Gold potatoes peeled and diced
  • 2 teaspoons Worcestershire sauce
  • 2/3 cup barbecue sauce
  • 3 cups low-sodium chicken broth
  • 2 cups cooked shredded chicken
  • 2 cups pulled pork
  • Fresh parsley chopped (for garnish)

Instructions

  • Heat the olive oil in a large pot over medium heat. Add the diced onion and cook until soft and translucent, about 5 minutes.
  • Stir in the minced garlic and tomato paste. Cook for about 1 minute until fragrant. Then add the salt, smoked paprika, garlic powder, black pepper, and cayenne pepper if using.
  • Add the diced tomatoes, frozen corn, frozen lima beans, and diced potatoes. Stir in the Worcestershire sauce and barbecue sauce and mix well.
  • Pour in the chicken broth and bring the mixture to a boil. Once boiling, add the shredded chicken and pulled pork. Reduce the heat to a simmer and cook for 20-25 minutes or until the potatoes are tender.
  • Taste and adjust the seasoning if needed. Serve hot and enjoy your hearty Brunswick stew. Garnish with parsley.

Nutrition Info:

Calories: 482kcal (24%) Carbohydrates: 65g (22%) Protein: 30g (60%) Fat: 13g (20%) Saturated Fat: 3g (19%) Sodium: 975mg (42%) Fiber: 6g (25%) Sugar: 26g (29%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.