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+ servings
Brunswick Stew in a white bowl, with chicken, pork, corn, lima beans, potatoes, and parsley.

Ingredients

  • 1 tablespoon olive oil
  • 1 large yellow onion diced
  • 3 cloves garlic minced
  • 2 1/2 tablespoons tomato paste
  • Kosher salt to taste
  • 1/4 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon freshly cracked black pepper
  • 1/8 teaspoon cayenne pepper optional
  • 2 cans diced tomatoes (14.5-ounces each)
  • 1 1/2 cups frozen corn
  • 1 cup frozen lima beans
  • 1 pound Yukon Gold potatoes peeled and diced
  • 2 teaspoons Worcestershire sauce
  • 2/3 cup barbecue sauce
  • 3 cups low-sodium chicken broth
  • 2 cups cooked shredded chicken
  • 2 cups pulled pork
  • Fresh parsley chopped (for garnish)

Instructions

  • Heat the olive oil in a large pot over medium heat. Add the diced onion and cook until soft and translucent, about 5 minutes.
    Cooking diced onion in a large pot until soft and translucent for Brunswick stew.
  • Stir in the minced garlic and tomato paste. Cook for about 1 minute until fragrant. Then add the salt, smoked paprika, garlic powder, black pepper, and cayenne pepper if using.
    Stirring minced garlic and tomato paste into onions for Brunswick stew.
  • Add the diced tomatoes, frozen corn, frozen lima beans, and diced potatoes. Stir in the Worcestershire sauce and barbecue sauce and mix well.
    Adding diced tomatoes, corn, lima beans, and potatoes to Brunswick stew.
  • Pour in the chicken broth and bring the mixture to a boil. Once boiling, add the shredded chicken and pulled pork. Reduce the heat to a simmer and cook for 20-25 minutes or until the potatoes are tender.
    Brunswick stew with shredded meat, corn, lima beans, and potatoes.
  • Taste and adjust the seasoning if needed. Serve hot and enjoy your hearty Brunswick stew. Garnish with parsley.
    Hearty Brunswick stew with pulled meat, corn, lima beans, and parsley.

Nutrition Info:

Calories: 482kcal (24%) Carbohydrates: 65g (22%) Protein: 30g (60%) Fat: 13g (20%) Saturated Fat: 3g (19%) Sodium: 975mg (42%) Fiber: 6g (25%) Sugar: 26g (29%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.