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+ servings
Broccoli Tofu Stir-Fry in a white oval dish, garnished with sesame seeds and green onions.

Ingredients

  • 1 block extra-firm tofu (14 ounces) pressed and drained
  • 3 tablespoons cornstarch
  • 4 tablespoons soy sauce
  • 3 tablespoons water
  • 2 tablespoons hoisin sauce
  • 4 teaspoons rice vinegar
  • 4 teaspoons minced garlic
  • 1 tablespoon minced ginger
  • 3 tablespoons vegetable oil divided
  • 4 cups broccoli florets
  • Kosher salt to taste
  • 1/4 teaspoon ground black pepper
  • 1 1/2 teaspoons toasted sesame oil
  • 1/4 cup chopped green onions
  • Toasted sesame seeds for garnish

Instructions

  • Pat tofu very dry with paper towels. Cut into 1-inch cubes.
    Cutting tofu into 1-inch cubes for broccoli tofu stir-fry.
  • Sprinkle tofu cubes evenly with 2 tablespoons cornstarch, tossing gently to coat.
    Tofu cubes coated in cornstarch for broccoli tofu stir-fry.
  • In a bowl, mix soy sauce, water, hoisin sauce, rice vinegar, garlic, ginger and 1 tablespoon cornstarch.
    Ingredients for broccoli tofu stir-fry sauce.
  • In a skillet, heat 1 tablespoon oil over medium-high heat. Add broccoli, salt, and pepper, cooking until crisp-tender, about 4-5 minutes. Remove and set aside.
    Cooking broccoli florets in a skillet for Broccoli Tofu Stir-Fry.
  • Add remaining oil to the skillet. Add tofu and cook until golden on all sides, about 5 minutes.
    Crispy golden tofu cubes frying in a non-stick skillet, a healthy plant-based protein option for nutritious meals.
  • Return broccoli to the skillet, add sauce, and stir to combine. Cook until heated through. Stir in sesame oil and green onions. Sprinkle with sesame seeds and serve.
    Broccoli Tofu Stir-Fry with pan-fried tofu and broccoli in a skillet.

Nutrition Info:

Calories: 254kcal (13%) Carbohydrates: 22g (7%) Protein: 14g (28%) Fat: 13g (20%) Saturated Fat: 2g (13%) Sodium: 1565mg (68%) Fiber: 3g (13%) Sugar: 7g (8%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.