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Broccoli Stir-Fry With Ginger and Sesame
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Broccoli Stir-Fry With Ginger and Sesame

Crunchy veggies are just a few steps away with this Broccoli Stir-Fry with Ginger and Sesame recipe. Perfect flavor and texture combine for the ideal lunch or side dish.
Course Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 120kcal
Author FoodFaithFitness

Ingredients

  • 1 tbsp sesame seeds
  • 1/2 cup vegetable stock
  • 1 tbsp gluten-free soy sauce
  • 1 tbsp dark sesame oil
  • 1 tbsp peanut oil or canola oil
  • 1 lb. broccoli florets cut into bite-sized pieces
  • 2 cloves of garlic minced
  • 1 tbsp fresh ginger minced

Instructions

  • Toast the sesame seeds in a dry pan over medium-high heat until lightly browned, stirring occasionally, about 2-3 minutes. Transfer to a bowl.
    Broccoli Stir-Fry With Ginger and Sesame
  • In a small bowl, whisk together vegetable stock, gluten-free soy sauce, and dark sesame oil. Set aside.
    Broccoli Stir-Fry With Ginger and Sesame
  • Heat oil in a large pan over medium-high heat. Add broccoli and stir. Make space in the center and add ginger and garlic with a bit more oil. Sauté until fragrant, then mix with broccoli.
    Broccoli Stir-Fry With Ginger and Sesame
  • Pour the sauce mixture into the pan with broccoli. Simmer, reduce heat, cover, and cook until broccoli is tender. Remove broccoli and reduce the sauce. Toss broccoli back in with sesame seeds.
    Broccoli Stir-Fry With Ginger and Sesame
  • DEVOUR!

Nutrition

Calories: 120kcal | Carbohydrates: 9g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Sodium: 407mg | Potassium: 391mg | Fiber: 3g | Sugar: 2g | Vitamin A: 769IU | Vitamin C: 102mg | Calcium: 77mg | Iron: 1mg