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+ servings
Succulent homemade beef or pork roulades served with a flavorful tomato sauce, perfect for a healthy nutritious meal. Ideal for meal prep, family dinners, or special occasions, showcasing balanced and delicious eating.

Ingredients

  • 1/2 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley
  • 2 cloves garlic minced
  • Salt and pepper to taste
  • 1 1/2 pounds flank steak thinly sliced
  • Butcher's twine for tying
  • 2 tablespoons olive oil
  • 1/2 cup dry red wine
  • 1 can crushed tomatoes (28 ounces)

Instructions

  • In a bowl, combine the breadcrumbs, Parmesan cheese, chopped parsley, minced garlic, salt, and pepper.
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  • Lay out the flank steak slices and pound them to about 1/8-inch thickness. Season with salt and pepper.
  • Spread the breadcrumb mixture evenly over each steak slice, leaving a small margin around the edges.
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  • Roll up the steak slices tightly from one end to the other and secure them with butcher's twine.
  • In a large skillet, heat the olive oil over medium-high heat and brown the braciole on all sides.
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  • Add the red wine to the skillet and let it reduce slightly. Add the crushed tomatoes and bring to a simmer. Cover and cook over low heat for 2 to 3 hours, until the meat is tender, turning occasionally.
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  • Remove the braciole from the sauce, cut off the twine, and slice into rounds. Serve with the tomato sauce.

Nutrition Info:

Calories: 495kcal (25%) Carbohydrates: 28g (9%) Protein: 46g (92%) Fat: 20g (31%) Saturated Fat: 7g (44%) Sodium: 682mg (30%) Fiber: 5g (21%) Sugar: 10g (11%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.