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+ servings
Seafood vegetable soup with shrimp, mussels, and fish in a flavorful broth, served with fresh bread on a white background, highlighting healthy, delicious, nutritious recipes.

Ingredients

  • 1/3 cup extra-virgin olive oil
  • 1 cup onion chopped
  • 1 cup leeks chopped
  • 4 garlic cloves smashed
  • 3 large tomatoes chopped
  • 5 cups seafood stock
  • 2 sprigs fresh thyme
  • 1 strip fresh orange peel
  • 1/2 teaspoon saffron threads
  • 3/4 teaspoon sea salt plus more to taste
  • 1/4 teaspoon ground black pepper
  • 1 1/2 pounds white fish fillets such as cod or halibut cut into chunks
  • 1 pound shrimp peeled and deveined
  • 1 pound mussels cleaned and debearded
  • Crusty French bread for serving

For Rouille (Optional):

  • 2 roasted red bell peppers
  • 1 garlic clove
  • 1/4 cup fresh breadcrumbs
  • 1 tablespoon fresh lemon juice
  • 1/3 cup olive oil
  • 1/2 teaspoon cayenne peppers
  • 2 tablespoons fresh parsley leaves

Instructions

  • Heat olive oil in a large pot over medium heat. Add chopped onion and leeks; sauté until softened. Stir in the smashed garlic and cook for about 1 minute.
    Sauteed leeks and onions in a pot, part of healthy recipes on Food Faith Fitness. Perfect for nutritious, low-calorie meals and enhancing flavor in a variety of diet-friendly dishes.
  • Add the chopped tomatoes, seafood stock, thyme, orange peel, saffron, salt, and pepper. Bring to a simmer and cook for 20 minutes to allow the flavors to meld.
    Vegan vegetable soup in a red Dutch oven on a white marble background, healthy and easy-to-make meal, perfect for nutritious recipes, aligned with Food Faith Fitness healthy eating ideas.
  • Add the white fish and shrimp to the simmering broth. Cook for about 5 minutes, then add the mussels. Continue simmering for an additional 3 minutes or until the mussels open. Discard any mussels that do not open.
    Savory shrimp and vegetable soup in a yellow cast iron pot with red handles on a white marble surface.
  • For an optional classic touch, blend the roasted red bell pepper, garlic, breadcrumbs, lemon juice, olive oil, cayenne pepper, and parsley until smooth to create a rouille. Serve the bouillabaisse hot, garnished with a dollop of rouille, extra parsley, and accompanied by crusty French bread.
    Creamy roasted tomato and vegetable soup blended in a food processor for a healthy recipe. Perfect for a nutritious, hearty, and flavorful meal or snack.

Nutrition Info:

Calories: 504kcal (25%) Carbohydrates: 15g (5%) Protein: 47g (94%) Fat: 29g (45%) Saturated Fat: 4g (25%) Sodium: 1425mg (62%) Fiber: 2g (8%) Sugar: 4g (4%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.