Go Back
+ servings
A plate of golden-brown boneless chicken wings, served with mustard and black peppercorns.

Ingredients

  • Vegetable oil for frying
  • 1 cup all-purpose flour
  • 2 teaspoons salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1 large egg
  • 1 cup milk
  • 1 pound chicken breasts boneless and skinless, cut into 1/2-inch strips

Instructions

  • Heat the oil in a deep fryer or large saucepan to 375°F.
  • In a large bowl, combine flour, salt, black pepper, cayenne pepper, paprika, and garlic powder. In another bowl, whisk together the egg and milk.
    Boneless Chicken Wings
  • Dip chicken strips into the egg mixture and then into the flour mixture to coat them twice. Chill the coated chicken in the refrigerator for 20 minutes.
    Boneless Chicken Wings
  • Fry the chicken in batches to avoid overcrowding, for 5-6 minutes, or until golden and internal temperature reaches 165°F.
    Boneless Chicken Wings
  • Toss the fried chicken in your favorite wing sauce and serve immediately.

Nutrition Info:

Calories: 397kcal (20%) Carbohydrates: 36g (12%) Protein: 41g (82%) Fat: 8g (12%) Saturated Fat: 3g (19%) Sodium: 1779mg (77%) Fiber: 1g (4%) Sugar: 4g (4%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.