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+ servings
Bok choy soup with whole baby bok choy, sliced mushrooms, and green onions.

Ingredients

  • 1 tablespoon sesame oil
  • 1 shallot diced
  • 3 garlic cloves minced
  • 2 teaspoons fresh ginger minced
  • 5 cups low-sodium vegetable broth
  • 1 1/2 tablespoons soy sauce
  • 4 ounces shiitake mushrooms or cremini, sliced
  • 3 baby bok choy halved
  • Salt and pepper to taste
  • 2 green onions chopped (divided)

Instructions

  • Heat the sesame oil in a large pot over medium heat. Add the diced shallot and cook until soft, about 3 minutes.
    Cooking diced shallot in sesame oil in a pot for Bok Choy Soup.
  • Add the minced garlic and ginger, cooking for an additional minute until fragrant.
    Cooking minced garlic and ginger for Bok Choy Soup.
  • Pour in the vegetable broth, then stir in the soy sauce. Bring the mixture to a simmer.
    Simmering vegetable broth with chopped shallots in a white pot for Bok Choy Soup, with soy sauce and lemon juice.
  • Add the sliced mushrooms and allow them to simmer for approximately 5 minutes.
    Sliced shiitake mushrooms soaking in broth or marinade, fresh ingredients for healthy meal prep. Perfect for adding umami flavor to recipes aligned with clean eating and fitness goals.
  • Place the bok choy into the pot and simmer for 3-4 minutes until tender yet still crisp.
    Fresh green bok choy cooking in a white pot with broth, healthy vegetable meal, ideal for weight loss and clean eating, featured on Food Faith Fitness.
  • Season the soup with salt and pepper. Stir in half of the chopped green onions, saving the rest for garnish.
    Seasoning the Bok Choy Soup with salt and pepper, and stirring in green onions.
  • Ladle the soup into bowls, garnish with the remaining green onions, and serve hot.
    Fresh vegetable soup with bok choy, mushrooms, and green onions in a light broth, served in a rustic bowl, highlighting healthy meal options and plant-based nutrition.

Nutrition Info:

Calories: 85kcal (4%) Carbohydrates: 10g (3%) Protein: 4g (8%) Fat: 4g (6%) Saturated Fat: 1g (6%) Sodium: 437mg (19%) Fiber: 3g (13%) Sugar: 4g (4%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.