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+ servings
Brussels sprouts on a white plate, fresh and roasted with lemon slices nearby for a healthy, nutritious side dish. Perfect for balanced meals and wholesome eating.

Ingredients

  • 1 1/2 pounds Brussels sprouts trimmed and halved
  • 5 cups water
  • 1 tablespoon kosher salt
  • 2 1/2 tablespoons butter or olive oil
  • Freshly ground black pepper to taste

Instructions

  • Wash the Brussels sprouts. Trim the stem ends and remove any loose or browning outer leaves. Cut the sprouts in half for even cooking.
    Fresh Brussels sprouts in a metal bowl, on a wooden cutting board with a knife, ready for a healthy meal.
  • In a large pot, combine 5 cups of water with 1 tablespoon of kosher salt and bring to a rolling boil. Carefully add the halved Brussels sprouts and cook for 4 to 5 minutes, until they are tender and bright green. Do not overcook.
    Fresh Brussels sprouts soaking in water for healthy meal prep, emphasizing nutritious, low-calorie vegetables for a balanced diet in food and fitness.
  • Drain the sprouts immediately. Transfer them to a serving bowl and toss with 2 1/2 tablespoons of butter or olive oil. Season with freshly ground black pepper to taste. Serve while hot.
    Brussels sprouts in a stainless steel strainer on a white marble surface.

Nutrition Info:

Calories: 150kcal (8%) Carbohydrates: 15g (5%) Protein: 6g (12%) Fat: 9g (14%) Saturated Fat: 1g (6%) Sodium: 1802mg (78%) Fiber: 6g (25%) Sugar: 4g (4%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.