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+ servings
Steamed asparagus with lemon slices on a white platter, healthy vegetable side dish for nutritious eating and weight loss.

Ingredients

  • Approximately 1/2 cup water enough to cover the skillet bottom about 1-inch deep
  • 1 pound asparagus trimmed, tough ends removed
  • 1 tablespoon unsalted butter melted
  • Salt to taste, plus a pinch in the water
  • Freshly ground black pepper to taste
  • Lemon wedges for squeezing, optional

Instructions

  • In a large skillet, add about 1/2 cup water and a pinch of salt. Bring the water to a boil.
    Sizzling cast iron skillet with a small amount of oil, ready for healthy cooking or meal prep. Perfect for preparing nutritious, delicious meals aligned with food, faith, and fitness principles.
  • Place the asparagus in a single layer in the boiling water. Cook for about 4-5 minutes until they are tender but still bright green.
    Grilled asparagus spears being cooked in a non-stick skillet with sizzling oil for healthy meal preparation.
  • Drain the asparagus well, then transfer to a serving plate. Drizzle with unsalted butter and season with extra salt and freshly ground black pepper. If desired, serve with lemon wedges for squeezing.
    Fresh roasted asparagus with lemon wedges on a white plate, highlighting healthy meal options from Food Faith Fitness.

Nutrition Info:

Calories: 48kcal (2%) Carbohydrates: 4g (1%) Protein: 3g (6%) Fat: 3g (5%) Saturated Fat: 2g (13%) Sodium: 3mg Fiber: 2g (8%) Sugar: 2g (2%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.