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+ servings
Black beans in a yellow serving bowl, garnished with fresh cilantro and two spoons.

Ingredients

  • 1 teaspoon olive oil
  • 1/2 cup chopped onions
  • 3 cloves garlic minced
  • 1 16-ounce can black beans with liquid
  • 1/4 cup chopped cilantro plus more for garnish
  • 1 teaspoon cumin
  • 1/2 teaspoon salt

Instructions

  • Heat the olive oil in a saucepan over medium heat. Add the onions and garlic, cooking until the onions soften, about 3-4 minutes.
    Black Beans
  • Stir in the black beans with their liquid, cilantro, cumin, and salt. Reduce the heat to medium-low and simmer for 15-20 minutes, stirring occasionally.
    Black Beans
  • Once the beans are heated through and the flavors have melded, taste and adjust the seasonings if needed. Serve the beans garnished with additional chopped cilantro.
    Black Beans

Nutrition Info:

Calories: 45kcal (2%) Carbohydrates: 6g (2%) Protein: 1g (2%) Fat: 2g (3%) Saturated Fat: 0.3g (2%) Sodium: 586mg (25%) Fiber: 1g (4%) Sugar: 2g (2%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.