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+ servings
Creamy beef chili with fresh avocado, lime, and cilantro garnishes, perfect for healthy eating and meal prep.

Ingredients

  • 1 1/2 tablespoons olive oil
  • 1 medium yellow onion diced
  • 2 celery ribs diced
  • 1 medium carrot peeled and diced
  • 1 red bell pepper diced
  • 3 garlic cloves minced
  • 2 teaspoons ground cumin
  • 3/4 teaspoon dried oregano
  • 3/4 teaspoon chili powder
  • 3 15-ounce cans black beans, rinsed and drained
  • 3 1/2 cups low-sodium vegetable broth
  • 1 bay leaf
  • 2 tablespoons fresh lime juice
  • Salt and freshly ground black pepper to taste
  • Optional toppings: diced avocado, chopped cilantro, sliced green onions, sour cream

Instructions

  • In a large pot, heat the olive oil over medium heat. Next, add the diced onion, celery, carrot, and red bell pepper.
    Chopped colorful vegetables including carrots, celery, and bell peppers sautéing in a white pot, ideal for healthy meal prep and nutritious recipes.
  • Cook the vegetables, stirring occasionally, until they are tender, about 8 minutes.
  • Add the minced garlic, ground cumin, dried oregano, and chili powder and stir. Cook for an additional 1 minute until fragrant.
    Sautéing chopped vegetables and herbs in a white pot for healthy cooking and nutritious meal prep.
  • Add black beans, vegetable broth, and bay leaf to the pot. Stir and bring to a boil. Lower heat, cover, and simmer for 15-25 minutes.
    Rich black bean and vegetable soup cooking in a white and black pot.
  • Remove the bay leaf. Blend part of the soup using an immersion blender to thicken it, keeping some beans whole for texture. Alternatively, blend 2 cups of soup in a regular blender until smooth, then return it to the pot.
    Rich homemade beef stew in a slow cooker, healthy comfort food recipe.
  • Stir in the fresh lime juice. Taste and season with salt and pepper as needed. Serve hot with desired optional toppings.

Nutrition Info:

Calories: 97kcal (5%) Carbohydrates: 11g (4%) Protein: 2g (4%) Fat: 6g (9%) Saturated Fat: 1g (6%) Sodium: 23mg (1%) Fiber: 3g (13%) Sugar: 4g (4%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.