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+ servings
Sweet corn, cherry tomato, and avocado salad with herbs in a bowl.

Ingredients

  • 2 15-ounce cans black beans rinsed and drained
  • 1 1/4 cups corn kernels fresh or thawed frozen
  • 1 red bell pepper diced
  • 1 cup cherry tomatoes halved
  • 1 small red onion finely diced
  • 1 jalapeño pepper seeded and minced
  • 1/3 cup fresh cilantro chopped
  • 3 tablespoons fresh lime juice
  • 4 tablespoons extra-virgin olive oil
  • 3/4 teaspoon ground cumin
  • 1/2 teaspoon salt plus more to taste
  • 1/4 teaspoon black pepper
  • 1 avocado diced

Instructions

  • In a large bowl, combine the black beans, corn, bell pepper, cherry tomatoes, red onion, jalapeño, and cilantro.
    Colorful diet bowl with black beans, corn, cherry tomatoes, diced avocado, red onion, chopped cilantro, and red bell peppers on a light marble surface. Perfect for healthy recipes and meal prep.
  • In a separate bowl, whisk together the fresh lime juice, extra-virgin olive oil, ground cumin, salt, and black pepper.
    Sun-dried herbs, olive oil, lemon juice, and seasonings on a white marble background for healthy cooking.
  • Drizzle the dressing over the salad and gently toss to mix. Adjust the seasonings if necessary.
  • Gently fold in the diced avocado.
    Fresh black bean salad with avocado, cherry tomatoes, corn, and red peppers in a bowl for healthy eating and balanced nutrition.
  • Serve immediately or refrigerate to let flavors meld.
    Fresh black bean and corn salad with cherry tomatoes, avocado, red bell peppers, and cilantro in a light bowl, healthy vegetarian dish for nutritious eating.

Nutrition Info:

Calories: 180kcal (9%) Carbohydrates: 13g (4%) Protein: 2g (4%) Fat: 15g (23%) Saturated Fat: 2g (13%) Sodium: 272mg (12%) Fiber: 4g (17%) Sugar: 4g (4%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.