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+ servings
Black Bean Salad in a bowl with corn, cherry tomatoes, avocado, and fresh cilantro.

Ingredients

  • 2 15-ounce cans black beans rinsed and drained
  • 1 1/4 cups corn kernels fresh or thawed frozen
  • 1 red bell pepper diced
  • 1 cup cherry tomatoes halved
  • 1 small red onion finely diced
  • 1 jalapeño pepper seeded and minced
  • 1/3 cup fresh cilantro chopped
  • 3 tablespoons fresh lime juice
  • 4 tablespoons extra-virgin olive oil
  • 3/4 teaspoon ground cumin
  • 1/2 teaspoon salt plus more to taste
  • 1/4 teaspoon black pepper
  • 1 avocado diced

Instructions

  • In a large bowl, combine the black beans, corn, bell pepper, cherry tomatoes, red onion, jalapeño, and cilantro.
    Black Bean Salad with corn, black beans, tomatoes, onion, and peppers.
  • In a separate bowl, whisk together the fresh lime juice, extra-virgin olive oil, ground cumin, salt, and black pepper.
    Ingredients for Black Bean Salad: ground cumin, lime juice, olive oil, salt, and black pepper.
  • Drizzle the dressing over the salad and gently toss to mix. Adjust the seasonings if necessary.
  • Gently fold in the diced avocado.
    Fresh black bean salad with avocado, cherry tomatoes, corn, and red peppers in a bowl for healthy eating and balanced nutrition.
  • Serve immediately or refrigerate to let flavors meld.
    Black Bean Salad with corn, avocado, tomatoes, and cilantro.

Nutrition Info:

Calories: 180kcal (9%) Carbohydrates: 13g (4%) Protein: 2g (4%) Fat: 15g (23%) Saturated Fat: 2g (13%) Sodium: 272mg (12%) Fiber: 4g (17%) Sugar: 4g (4%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.