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+ servings
Black bean hummus in a white bowl, topped with oil and paprika, served with tortilla chips.

Ingredients

  • 1 15-ounce can black beans, drained and rinsed
  • 1 clove garlic minced
  • 1 1/2 tablespoons tahini
  • 1 1/2 tablespoons fresh lime juice
  • 2 1/2 tablespoons extra-virgin olive oil
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt plus more to taste
  • Pinch of cayenne pepper optional
  • Olive oil for drizzling
  • Paprika for garnish

Instructions

  • Combine black beans, minced garlic, tahini, lime juice, olive oil, ground cumin, salt, and optional cayenne pepper in a food processor.
    Fresh black beans in a food processor, ready for healthy recipes and nutritious meals.
  • Blend the mixture until it is smooth and creamy, pausing to scrape the sides as necessary. Taste and adjust seasonings as needed. If the hummus is overly thick, incorporate a tablespoon of water or olive oil to achieve your preferred consistency.
    Black bean hummus ingredients in a food processor, ready to blend.
  • Transfer the black bean hummus to a serving bowl. Garnish with a drizzle of olive oil or a sprinkle of paprika if desired. Serve with fresh vegetables, pita chips, or whole-grain crackers.
    Creamy black bean hummus being processed in a food processor.

Nutrition Info:

Calories: 57kcal (3%) Carbohydrates: 1g Protein: 1g (2%) Fat: 6g (9%) Saturated Fat: 1g (6%) Sodium: 74mg (3%) Fiber: 0.2g (1%) Sugar: 0.1g

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.