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+ servings

Ingredients

  • 1 cup cooked black beans
  • 1/2 yellow onion grated
  • 1 clove garlic minced
  • 1/2 tablespoon chipotle sauce
  • 1 teaspoon soy sauce
  • 1/2 teaspoon cumin powder
  • Pinch of salt and black pepper
  • 1 egg whisked
  • 1/4 cup panko breadcrumbs
  • 2 tablespoons extra-virgin olive oil

Instructions

  • In a large bowl, combine the black beans, grated onions, minced garlic, chipotle sauce, soy sauce, and cumin. Season with salt and pepper. Use a fork or a potato masher to mash the mixture until it holds together.
  • Add the egg and fold in the panko breadcrumbs.
  • Form the mixture into 2 patties with your hands and chill them in the fridge for at least 10 minutes.
  • Heat the olive oil in a skillet over medium heat. Add the black bean patties and cook them for 5 minutes on both sides until they are charred and cooked.
  • Once the patties are cooked, place each patty in a hamburger bun and top them with your favorite toppings.
    Black bean burger

Nutrition Info:

Calories: 156kcal (8%) Carbohydrates: 23g (8%) Protein: 10g (20%) Fat: 3g (5%) Saturated Fat: 1g (6%) Sodium: 586mg (25%) Fiber: 7g (29%) Sugar: 2g (2%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.