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+ servings
Fresh spinach salad with strawberries, blueberries, cucumber, feta cheese, and toasted almonds on a white plate. Perfect for healthy eating, weight loss, and low-calorie meal ideas.

Ingredients

  • 1/2 cup sliced almonds
  • 4 cups baby spinach rinsed and dried
  • 1 cup strawberries sliced
  • 1 cup blueberries
  • 1 small cucumber diced
  • 1/3 cup crumbled feta cheese
  • 1/4 cup extra virgin olive oil
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon Dijon mustard
  • 1 garlic clove minced
  • Salt and pepper to taste

Instructions

  • Place the sliced almonds in a dry skillet over medium heat. Stir constantly until they turn lightly brown, about 5 minutes. Transfer to a plate and let cool.
    Sliced almonds in a stainless steel skillet, preparing for healthy snack recipes or meal prep.
  • In a large bowl, add the baby spinach, strawberries, blueberries, and cucumber. Gently fold in the crumbled feta cheese and the cooled, toasted almonds.
    Fresh spinach and mixed berries salad with feta cheese and chopped nuts, healthy and nutritious food for weight loss and overall wellness.
  • In a small bowl, whisk together the olive oil, balsamic vinegar, honey, mustard, minced garlic, salt, and pepper. Drizzle the dressing over the salad and toss gently until evenly coated. Serve immediately.
    Sweet soy sauce in a glass bowl for cooking or dipping.

Nutrition Info:

Calories: 296kcal (15%) Carbohydrates: 20g (7%) Protein: 6g (12%) Fat: 22g (34%) Saturated Fat: 4g (25%) Sodium: 179mg (8%) Fiber: 4g (17%) Sugar: 13g (14%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.