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+ servings

Ingredients

For The Crust:

  • 2/3 cup roasted cashews 93 grams
  • 1/2 cup roughly chopped dates loosely packed, 70 grams

For The Layers:

  • 2 cups roasted cashews soaked in water overnight 250 grams
  • 1/2 cup unsweetened vanilla almond milk
  • 1/4 cup honey or agave for vegan version
  • 1 teaspoon vanilla extract
  • pinch of salt
  • 1 cup strawberries roughly chopped, 140 grams
  • 1/2 cup blueberries 70 grams

Instructions

  • Place the cashews (for the crust) into a large food processor and pulse until broken down and finely chopped. Add the dates and pulse until combined and the mixture begins to form a crumbly dough.
  • Press the crust firmly into the bottom of a parchment lined 8x8-inch baking pan. You need to press it very thin, so really use your muscle and work it in there. Place into the freezer while you make the cashew cream.
  • Drain the soaked cashews and place them, along with the almond milk, honey, vanilla, and a pinch of salt, into a large, high-powered blender.
  • Blend until smooth and creamy, scraping down the sides as necessary. Transfer to a large liquid measuring cup. You should have 2 cups of cream.
    Vegan No Bake Red, White and Blueberry Cashew Cream Bars - These healthy bars are made of berry cashew cream, layered and then frozen! They're an easy, paleo and vegan friendly dessert for the fourth of July! | Foodfaithfitness.com | @FoodFaithFit
  • Place 1/2 cup of the cream into a small food processor (mine is 3 cups) along with the strawberries. Blend until smooth and creamy.
  • Scrape the strawberry cream over the crust and spread out evenly. Refrigerate just until the top feels set, about 45 minutes to 1 hour.
  • Spread 1 cup of the plain cashew cream on top of the strawberry layer and place back into the freezer until the top feels set, another 45 minutes to 1 hour.
  • Finally, place the remaining 1/2 cup of cashew cream into the small food processor with the blueberries and blend until smooth and creamy.
  • Spread the final layer of blueberry cream on top and freeze until completely firm and set, about 3 hours to overnight.
  • Once frozen, remove from the pan, slice into squares and DEVOUR.

Nutrition Info:

Calories: 167kcal (8%) Carbohydrates: 17g (6%) Protein: 4g (8%) Fat: 11g (17%) Saturated Fat: 2g (13%) Sodium: 17mg (1%) Fiber: 1g (4%) Sugar: 9g (10%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.