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+ servings
Creamy beet hummus in a white bowl, garnished with pine nuts and fresh parsley.

Ingredients

  • 3 small cooked beets peeled and quartered
  • 1 15-ounce can chickpeas drained
  • 1 1/2 teaspoons lemon zest
  • Juice of 1 lemon
  • 3 cloves garlic minced
  • Kosher salt to taste
  • 1/4 cup tahini
  • 3 tablespoons extra-virgin olive oil plus more if needed
  • Pine nuts for optional garnish
  • Fresh parsley chopped, for optional garnish

Instructions

  • Place the cooked beet quarters in a food processor and pulse until roughly chopped.
    Freshly blended beetroot in a food processor for healthy recipes.
  • Add the chickpeas, lemon zest, lemon juice, garlic, salt, and tahini. Process until the mixture is smooth.
    Smooth beet hummus in a food processor.
  • With the processor running, slowly drizzle in the olive oil while scraping down the sides as needed. If it is too thick, add 1 more tablespoon of oil.
    Beet hummus being blended in a food processor.
  • Taste and modify the seasonings as necessary. Serve it at room temperature or chilled, topped with a splash of extra olive oil, and garnished with pine nuts and parsley if you like.
    Creamy beet hummus with pine nuts and fresh herbs, healthy vegan snack, vibrant pink color, served in a white bowl on marble surface, high-protein, nutritious, suitable for clean eating.

Nutrition Info:

Calories: 208kcal (10%) Carbohydrates: 17g (6%) Protein: 6g (12%) Fat: 14g (22%) Saturated Fat: 2g (13%) Sodium: 246mg (11%) Fiber: 5g (21%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.