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+ servings
Rich and hearty beef stew with tender beef chunks, carrots, potatoes, and green peas in a flavorful broth, perfect for a healthy and filling meal.

Ingredients

  • 2 pounds beef chuck cut into 1-inch cubes
  • 1/4 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon onion powder
  • 2 1/2 tablespoons olive oil
  • 1 large onion chopped
  • 4 cloves garlic minced
  • 5 1/2 cups beef broth
  • 3/4 cup red wine optional
  • 2 tablespoons tomato paste
  • 3 large carrots peeled and cut into 1-inch pieces
  • 2 large potatoes peeled and cubed
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • 2 bay leaves
  • 1 cup frozen peas

Instructions

  • Toss the beef cubes with the flour, salt, pepper, and onion powder until evenly coated.
  • Heat the olive oil in a large pot over medium-high heat. Add the beef in batches and sear until browned on all sides. Remove and set aside.
    Diced raw beef for healthy meal prep, highlighting protein-rich ingredients for fitness nutrition and nutritious recipes.
  • Add the onion and garlic to the same pot, and cook until the onions are translucent.
    Sautéed chopped onions cooking in a skillet, preparing a healthy meal for weight loss and nutritious recipes.
  • Return the beef to the pot. Add the beef broth, red wine (if using), tomato paste, carrots, potatoes, dried thyme, dried rosemary, and bay leaves.
    Hearty beef stew with vegetables, herbs, and spices simmering in a flavorful broth, perfect for healthy meals and meal prep.
  • Bring to a boil, then reduce the heat and simmer, covered, for 1 ½ hours.
  • Add the frozen peas and cook for an additional 10 minutes. Remove the bay leaves and adjust seasonings before serving.
    Fresh green peas cooking in a savory broth, highlighting healthy meal options from Food Faith Fitness.

Nutrition Info:

Calories: 491kcal (25%) Carbohydrates: 28g (9%) Protein: 36g (72%) Fat: 24g (37%) Saturated Fat: 9g (56%) Sodium: 1281mg (56%) Fiber: 5g (21%) Sugar: 5g (6%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.