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+ servings
A bowl of beef and broccoli served over white rice, garnished with sesame seeds.

Ingredients

  • 1/2 cup low-sodium soy sauce
  • 1/2 cup warm water
  • 2 1/2 tablespoons brown sugar
  • 1 1/2 tablespoons cornstarch
  • 4 cloves garlic minced
  • 1 teaspoon fresh ginger grated
  • 1 pound flank steak thinly sliced
  • 5 1/2 cups broccoli florets
  • 2 tablespoons vegetable oil
  • Sesame seeds for garnish

Instructions

  • In a bowl, combine soy sauce, water, brown sugar, cornstarch, garlic, and ginger. Add the thinly sliced beef and toss to coat. Let marinate for 15 minutes.
    Ingredients for Beef and Broccoli: garlic, cornstarch, soy sauce, brown sugar, water.
  • Steam broccoli florets until tender-crisp, about 4-5 minutes. Set aside.
    Fresh broccoli florets in a stainless steel bowl for healthy eating and nutrition.
  • Heat vegetable oil in a large skillet over medium-high heat. Add marinated beef and cook until browned and nearly cooked through, about 3-4 minutes.
    Sliced raw beef marinating in garlic in a black skillet, ready for cooking healthy recipes.
  • Add the steamed broccoli and the remaining marinade. Cook, stirring frequently, until the sauce thickens and coats the beef and broccoli, about 2-3 minutes. Sprinkle with sesame seeds for garnish.
    Sliced beef and broccoli florets stir-frying in a black skillet for the beef and broccoli recipe.

Nutrition Info:

Calories: 321kcal (16%) Carbohydrates: 21g (7%) Protein: 31g (62%) Fat: 13g (20%) Saturated Fat: 4g (25%) Sodium: 1253mg (54%) Fiber: 4g (17%) Sugar: 10g (11%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.