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+ servings
BBQ Tofu cubes served over white rice, garnished with chopped green onions.

Ingredients

  • 1 block extra-firm tofu (14 ounces)
  • 1 tablespoon olive oil
  • 1 1/2 tablespoons cornstarch
  • 1/2 teaspoon salt
  • 1 cup BBQ sauce of choice
  • Chopped green onions for garnish, optional

Instructions

  • Press the tofu for at least 15 minutes to remove excess water. Preheat your oven to 400°F. Cut the pressed tofu into 1-inch cubes.
    Wooden cutting board and paper towel for pressing BBQ Tofu.
  • In a bowl, gently toss the tofu cubes with olive oil, cornstarch, and salt until evenly coated. Arrange the tofu in a single layer on a parchment-lined baking sheet and bake for 20-25 minutes until lightly golden.
    BBQ Tofu cubes arranged on a parchment-lined baking sheet.
  • Take the tofu out of the oven and place it into a large bowl. Mix well with the BBQ sauce. Put the tofu back on the baking sheet and bake for another 10 minutes, or until the sauce has set.
    BBQ tofu cubes on a parchment-lined baking sheet.
  • Transfer the BBQ tofu to a serving plate. Drizzle with extra BBQ sauce if desired and serve hot. If using, sprinkle with green onions for garnish.
    BBQ tofu in a rustic bowl, garnished with green onions.

Nutrition Info:

Calories: 220kcal (11%) Carbohydrates: 34g (11%) Protein: 8g (16%) Fat: 6g (9%) Saturated Fat: 1g (6%) Sodium: 1090mg (47%) Fiber: 1g (4%) Sugar: 25g (28%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.