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Banana Bread Pancakes
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Banana Bread Pancakes

Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 16
Calories 150kcal
Author FoodFaithFitness

Ingredients

  • 3 ripe bananas mashed
  • 2 large eggs
  • 1 1/2 cups low-fat milk
  • 2 cups whole wheat flour
  • 1/4 cup natural brown sugar
  • 2 teaspoons ground cinnamon
  • 2 teaspoons aluminum-free baking powder
  • 1 teaspoon sea salt
  • 1 cup raw walnuts chopped
  • Non-stick cooking spray

Instructions

  • In a large mixing bowl, combine the mashed bananas and eggs. Whisk well.
    Banana Bread Pancakes
  • Pour in the milk and continue to mix until all the ingredients are fully incorporated.
  • Sift together the whole wheat flour, brown sugar, cinnamon, baking powder and sea salt in a separate bowl.
  • Gradually add the dry ingredients to the wet mixture and stir until the batter is just combined (do not to overmix if you want to avoid though pancakes).
    Banana Bread Pancakes
  • Fold in the chopped walnuts (make sure they are evenly distributed).
  • Preheat a non-stick skillet over medium heat and coat with non-stick cooking spray (you can also use a small amount of oil).
  • Pour about 1/4 cup of batter for each pancakes and cook for about 2-3 minutes.
  • Once you see bubbles form on the surface and the edges appear set, it is time to flip the pancakes. Cook for an additional 2 minutes (both sides need to be golden brown). Serve the pancakes warm, I usually add maple syrup or Greek yogurt.
    Banana Bread Pancakes

Nutrition

Calories: 150kcal | Carbohydrates: 22g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 0.002g | Cholesterol: 22mg | Sodium: 203mg | Potassium: 214mg | Fiber: 3g | Sugar: 7g | Vitamin A: 91IU | Vitamin C: 2mg | Calcium: 87mg | Iron: 1mg