Ingredients
- ½ mashed ripe banana
- ½ cup rolled oats
- ½ cup milk any variety
- 2 tablespoons chopped pecans or walnuts
- 1 teaspoon vanilla extract
- ½ teaspoon cinnamon
- Dash of sea salt
- 1 tablespoon ground flaxseed optional
- 2 teaspoons pure maple syrup
Instructions
- In a bowl or a sealable jar, mash the banana thoroughly.
- Add the oats, milk, nuts, vanilla extract, cinnamon, sea salt, flaxseed (if using), and maple syrup to the mashed banana. Stir until all ingredients are well combined.
- Seal the container and refrigerate for 8 hours or overnight, allowing the oats to soak up the milk.
- Serve the overnight oats cold, or heat them up if preferred. Garnish with additional banana slices or nuts before serving.