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+ servings
Juicy roasted chicken drumsticks served with turmeric rice and fresh cilantro on a white plate, healthy meal, high protein, flavorful, easy to prepare, food faith fitness recipe, nutritious dinner idea.

Ingredients

  • 1 1/2 cups plain whole-milk yogurt
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice freshly squeezed
  • 2 1/2 teaspoons grated fresh ginger
  • 5 garlic cloves minced
  • 1 tablespoon garam masala
  • 1 1/2 tablespoons Kashmiri chili powder
  • 1/2 teaspoon cayenne pepper optional, adjust to taste
  • 1 1/4 teaspoons turmeric powder
  • 2 teaspoons ground cumin
  • 1/2 teaspoon paprika
  • 2 1/4 teaspoons ground coriander
  • 1 teaspoon salt
  • 2 1/2 pounds chicken drumsticks bone-in and skin-on
  • Fresh cilantro chopped (for garnish)

Instructions

  • In a large bowl, whisk together the yogurt, olive oil, lemon juice, ginger, garlic, garam masala, Kashmiri chili powder, cayenne pepper, turmeric, cumin, paprika, coriander, and salt.
    Spices and ingredients in a glass bowl for healthy meal prep, with a marble countertop background, highlighting nutritious cooking.
  • Add the chicken drumsticks and toss well to coat. Cover the bowl and refrigerate for at least 4 hours or overnight for best results.
    Creamy chicken marinating in turmeric and spice mixture in a stainless steel bowl for healthy recipe preparation.
  • Preheat your oven to 350°F. Line a baking sheet with foil and place a wire rack on top for better air circulation.
  • Arrange the marinated chicken on the rack in a single layer. Bake for 20 minutes, then baste the chicken with some of the reserved marinade and bake for another 10 minutes.
    Crispy baked chicken drumsticks on a wire rack, healthy meal option, delicious protein-rich food, food faith fitness recipe, lean chicken drumsticks for nutritious eating.
  • Increase the oven temperature to 450°F and bake for an additional 10 minutes until the chicken is lightly charred in spots.
    Succulent roasted chicken drumsticks with crispy, spiced skin cooked to perfection on a grill. Perfect for healthy meal ideas and high-protein recipes in a balanced diet.
  • Remove the chicken from the oven and let it rest for 5 minutes. Garnish with chopped fresh cilantro before serving.
    Grilled chicken drumsticks served with saffron-infused yellow rice, garnished with fresh herbs, perfect for nutritious meal ideas and healthy eating.

Nutrition Info:

Calories: 359kcal (18%) Carbohydrates: 8g (3%) Protein: 30g (60%) Fat: 23g (35%) Saturated Fat: 6g (38%) Sodium: 700mg (30%) Fiber: 1g (4%) Sugar: 4g (4%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.