Go Back
+ servings
Baked Onion Rings

Ingredients

  • 3 medium-large yellow onions
  • 3/4 cup all-purpose flour
  • 1 teaspoon paprika
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 2 large eggs at room temperature
  • 1 1/2 cups panko breadcrumbs pulsed in a food processor

Instructions

  • Preheat your oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper to prevent sticking.
  • Peel the onions and slice them into 1/2-inch thick rings, discarding the very small inner rings or saving them for another use.
    Baked Onion Rings
  • Set up your breading station with three dishes: one with the flour and spices, one with beaten eggs, and one with panko breadcrumbs.
    Baked Onion Rings
  • Coat each onion ring in flour, dip into eggs, and then press into breadcrumbs. You need to ensure full coverage.
    Baked Onion Rings
  • Arrange the breaded onion rings on the prepared baking sheet and lightly spray with cooking oil.
    Baked Onion Rings
  • Bake in the preheated oven for 18-20 minutes, or until the onion rings are golden brown.
    Baked Onion Rings
  • Serve the hot onion rings with your favorite dipping sauce.
    Baked Onion Rings

Nutrition Info:

Calories: 161kcal (8%) Carbohydrates: 28g (9%) Protein: 6g (12%) Fat: 2g (3%) Saturated Fat: 1g (6%) Sodium: 327mg (14%) Fiber: 2g (8%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.