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+ servings

Ingredients

  • 2 teaspoons olive oil
  • 1 pound Atlantic salmon (roughly four 4-ounce fillets)
  • 2 teaspoons Cajun seasoning
  • 2 teaspoons honey

Instructions

  • Preheat your oven to 400℉.
  • Rub the oil over all sides of the salmon and then rub in the Cajun seasoning all over.
  • Heat a large, oven-safe pan on medium heat until hot. Add the salmon, flesh-side down, and sear until golden brown (only about 30 seconds to 1 minute). Flip all the pieces over and place the pan in the oven.
  • Bake until the fish flakes easily and a meat thermometer inserted in the flesh reads 120℉, about 2 to 5 minutes depending on the thickness of your salmon. Drizzle over the honey, then cover and let stand for 10 minutes to rest.
  • Uncover and serve!

Nutrition Info:

Calories: 234.5kcal (12%) Carbohydrates: 3.1g (1%) Protein: 22.5g (45%) Fat: 14.6g (22%) Saturated Fat: 2.8g (18%) Sodium: 163mg (7%) Sugar: 2.1g (2%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.