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+ servings
Baked Cod with Panko

Ingredients

  • 4 6-ounce cod fillets
  • 1/2 cup panko breadcrumbs
  • 1 tablespoon olive oil
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons fresh parsley finely chopped
  • 1 lemon cut into wedges for serving

Instructions

  • Preheat the oven to 400°F and lightly grease a baking sheet.
    Baked Cod with Panko
  • Pat the cod fillets dry with paper towels and place them on the prepared baking sheet.
    Baked Cod with Panko
  • In a small bowl, mix together the panko breadcrumbs, olive oil, garlic powder, paprika, salt, and black pepper.
    Baked Cod with Panko
  • Sprinkle the panko mixture evenly over the cod fillets, pressing gently to adhere.
    Baked Cod with Panko
  • Bake in the preheated oven for 12-15 minutes, or until the crust is golden and the fish flakes easily with a fork.
    Baked Cod with Panko
  • Garnish with fresh parsley and serve immediately with lemon wedges on the side.

Nutrition Info:

Calories: 404kcal (20%) Carbohydrates: 4g (1%) Protein: 81g (162%) Fat: 5g (8%) Saturated Fat: 1g (6%) Sodium: 344mg (15%) Fiber: 1g (4%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.