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+ servings
Succulent baked chicken thigh topped with creamy mushroom gravy served with mashed potatoes, garnished with fresh parsley, perfect for healthy comfort food.

Ingredients

  • 2 1/2 pounds bone-in, skin-on chicken thighs about 4 pieces
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 3/4 teaspoon dried thyme
  • 3/4 teaspoon garlic powder
  • 3/4 teaspoon onion powder
  • 3/4 teaspoon salt or to taste
  • 1/4 teaspoon black pepper
  • 1 small onion optional, thinly sliced
  • 3 tablespoons all-purpose flour
  • 2 cups low-sodium chicken broth
  • Fresh chopped parsley optional, for garnish

Instructions

  • Preheat your oven to 400°F. Pat the chicken dry with paper towels.
    Raw chicken thighs on a white marble surface, ready for healthy meal prep or cooking. Perfect for nutritious recipes focusing on balanced eating and high-protein meals.
  • Place the chicken thighs in a baking dish. Drizzle with olive oil and then sprinkle paprika, dried thyme, garlic powder, onion powder, salt, and pepper evenly over each piece. If you like, arrange the thinly sliced onion over the chicken for extra flavor.
    Succulent seasoned chicken thighs in a white skillet, cooked with olive oil and herbs, perfect for healthy meal prep and nutritious low-carb dinners.
  • Bake the chicken uncovered for 20-30 minutes, or until the skin is crispy and the meat is almost cooked through.
    Juicy roasted chicken thighs with crispy skin cooked in a white skillet, seasoned with herbs and spices, served on a marble countertop, perfect for healthy eating and meal prep.
  • Remove the chicken from the dish. Sprinkle the flour over the pan drippings, then, using a whisk over medium heat on the stove, slowly add the chicken broth until the mixture is smooth and begins to thicken into a gravy. Season with salt and pepper to taste.
    Creamy chicken broth with herbs in a white pot on marble surface.
  • Return the chicken to the dish and bake for an additional 10 minutes, or until cooked through. Serve with the gravy and garnish with fresh parsley, if desired, before serving.
    Juicy baked chicken thighs in a creamy sauce, cooked to perfection in a white skillet on a marble surface. Perfect for healthy meal prep and family dinners.

Nutrition Info:

Calories: 468kcal (23%) Carbohydrates: 7g (2%) Protein: 47g (94%) Fat: 27g (42%) Saturated Fat: 8g (50%) Sodium: 590mg (26%) Fiber: 1g (4%) Sugar: 0.3g

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.