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+ servings
Two baked chicken breasts on a white platter, seasoned with spices.

Ingredients

  • 4 boneless, skinless chicken breasts pounded to even thickness
  • 1 tablespoon olive oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika

Instructions

  • If your chicken breasts are not pre-brined, prepare a brine by dissolving 1/4 cup kosher salt in 1 quart of warm water. Submerge the chicken breasts for 15 minutes, then rinse and pat dry.
    Submerging raw chicken breasts in a brine solution for baked chicken breast.
  • Preheat the oven to 450°F.
  • Brush the chicken breasts with olive oil and season with a mixture of kosher salt, black pepper, garlic powder, and paprika.
    Brushing raw chicken breasts with olive oil for baked chicken breast.
  • Bake in the preheated oven for 15-18 minutes, or until the internal temperature reaches 165°F. For a crispier top, broil for the final 3-5 minutes.
    Seasoned raw chicken breasts in a baking dish for baked chicken breast.
  • Remove the chicken from the oven, transfer to a plate, tent with foil, and let rest for 5-10 minutes before serving.
    Baked Chicken Breast

Nutrition Info:

Calories: 162kcal (8%) Carbohydrates: 1g Protein: 24g (48%) Fat: 6g (9%) Saturated Fat: 1g (6%) Sodium: 713mg (31%) Fiber: 0.2g (1%) Sugar: 0.04g

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.