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+ servings
Baked BBQ chicken thighs glazed with a rich sauce, garnished with chopped green onions.

Ingredients

  • 1 1/2 teaspoons paprika
  • 2 teaspoons kosher salt
  • 1 1/4 teaspoons garlic powder
  • 1 1/4 teaspoons onion powder
  • 1/2 teaspoon cumin
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon black pepper
  • 1 tablespoon brown sugar
  • 8 bone-in, skin-on chicken thighs (about 3 pounds)
  • 3/4 cup BBQ sauce plus extra for serving
  • Green onions chopped (for garnish)

Instructions

  • Preheat your oven to 400°F. Line a baking sheet with foil and lightly coat with nonstick cooking spray.
  • In a small bowl, mix the paprika, kosher salt, garlic powder, onion powder, cumin, cayenne pepper, black pepper, and brown sugar. Pat the chicken dry with paper towels and rub the seasoning under and over the skin.
    Baked BBQ chicken thighs with crispy skin on a platter.
  • Arrange the chicken thighs skin side up on the prepared baking sheet. Brush evenly with half of the BBQ sauce. Bake for 18-20 minutes, then remove, brush with remaining BBQ sauce, and bake for an additional 20 minutes until the internal temperature reaches 165°F.
    Brushing BBQ sauce onto chicken thighs on a baking sheet.
  • Switch your oven to the broil setting and broil for a few minutes until the sauce caramelizes. Remove from the oven and let the chicken rest for 5 minutes before serving. Garnish with green onions.
    Baked BBQ chicken thighs garnished with green onions on a baking sheet.

Nutrition Info:

Calories: 459kcal (23%) Carbohydrates: 18g (6%) Protein: 47g (94%) Fat: 21g (32%) Saturated Fat: 7g (44%) Sodium: 1270mg (55%) Fiber: 1g (4%) Sugar: 14g (16%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.