Go Back
+ servings
Three golden-brown bagels cooling on a wire rack after being freshly baked.

Ingredients

  • 1 1/2 cups warm water 110°F
  • 2 3/4 teaspoons instant yeast
  • 4 cups bread flour spooned and leveled, plus extra for dusting
  • 1 1/2 tablespoons granulated sugar
  • 2 1/4 teaspoons salt
  • 2 teaspoons olive oil for greasing the bowl
  • 2 quarts water for boiling
  • 3 tablespoons honey
  • 1 egg white beaten with 1 tablespoon water for egg wash

Instructions

  • In a large bowl, combine the warm water with instant yeast. Stir lightly and let sit for 5 minutes until foamy.
    Warm water and yeast mixture in a stainless steel bowl for bagel recipe.
  • Add the bread flour, sugar, and salt to the yeast mixture. Mix until a stiff dough forms.
    A ball of bagel dough in a stainless steel bowl.
  • Knead the dough for about 6-7 minutes until it is smooth and slightly tacky. If the dough feels too sticky, add a bit more flour, but avoid adding too much to prevent dryness.
    Dough kneading for healthy recipes on marble surface, food preparation process, home baking, healthy eating, and cooking tips.
  • Lightly oil a clean bowl with olive oil. Place the dough in the bowl, cover with a clean cloth, and let it rise in a warm spot for about 60 minutes until it's double in size.
    Bagel dough rising in a metal bowl.
  • Punch down the dough and divide it evenly into 8 pieces. Shape each piece into a ball and poke a hole (1 1/2–2 inches in diameter) in the center, forming the bagel shape. Preheat your oven to 425°F.
    Shaping raw bagel dough for the bagel recipe.
  • In a large pot, bring 2 quarts water to a boil and stir in 1/4 cup honey. Boil the bagels in small batches for 1 minute on each side. Remove them with a slotted spoon, place on parchment-lined baking sheets, and brush with the egg wash.
    Delicious homemade bagels being brushed with egg wash in a baking tray, emphasizing healthy baking and whole grain recipes. Perfect for nutritious breakfast options and low-calorie snack ideas.
  • Bake for 20 to 25 minutes until the bagels are a deep golden brown. Allow them to cool on a wire rack before serving.

Nutrition Info:

Calories: 282kcal (14%) Carbohydrates: 56g (19%) Protein: 10g (20%) Fat: 2g (3%) Saturated Fat: 0.3g (2%) Sodium: 678mg (29%) Fiber: 3g (13%) Sugar: 9g (10%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.