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+ servings
Fluffy homemade bagels cooling on a wire rack, perfect for healthy breakfast recipes and high-protein snacks.

Ingredients

  • 1 1/2 cups warm water 110°F
  • 2 3/4 teaspoons instant yeast
  • 4 cups bread flour spooned and leveled, plus extra for dusting
  • 1 1/2 tablespoons granulated sugar
  • 2 1/4 teaspoons salt
  • 2 teaspoons olive oil for greasing the bowl
  • 2 quarts water for boiling
  • 3 tablespoons honey
  • 1 egg white beaten with 1 tablespoon water for egg wash

Instructions

  • In a large bowl, combine the warm water with instant yeast. Stir lightly and let sit for 5 minutes until foamy.
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  • Add the bread flour, sugar, and salt to the yeast mixture. Mix until a stiff dough forms.
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  • Knead the dough for about 6-7 minutes until it is smooth and slightly tacky. If the dough feels too sticky, add a bit more flour, but avoid adding too much to prevent dryness.
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  • Lightly oil a clean bowl with olive oil. Place the dough in the bowl, cover with a clean cloth, and let it rise in a warm spot for about 60 minutes until it's double in size.
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  • Punch down the dough and divide it evenly into 8 pieces. Shape each piece into a ball and poke a hole (1 1/2–2 inches in diameter) in the center, forming the bagel shape. Preheat your oven to 425°F.
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  • In a large pot, bring 2 quarts water to a boil and stir in 1/4 cup honey. Boil the bagels in small batches for 1 minute on each side. Remove them with a slotted spoon, place on parchment-lined baking sheets, and brush with the egg wash.
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  • Bake for 20 to 25 minutes until the bagels are a deep golden brown. Allow them to cool on a wire rack before serving.

Nutrition Info:

Calories: 282kcal (14%) Carbohydrates: 56g (19%) Protein: 10g (20%) Fat: 2g (3%) Saturated Fat: 0.3g (2%) Sodium: 678mg (29%) Fiber: 3g (13%) Sugar: 9g (10%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.