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+ servings
Asian Miso Steak Sheet Pan Dinner - This Sheet Pan Dinner is an EASY weeknight meal with bold, Asian flavor! This is a healthy, low carb and keto dinner that you will make over and over! Guaranteed to please a crowd! | #Foodfaithfitness | #Glutenfree #Keto #Lowcarb #Healthy #Asian

Ingredients

  • 4 cups broccoli cut into florets
  • 4 baby bok choy stalks separated
  • 2 tablespoons white miso paste
  • 2 teaspoons olive oil
  • 2 teaspoons sesame oil
  • 2 teaspoons ginger minced
  • 1 pound sirloin steak
  • Sesame seeds for garnish

For the Miso Butter

  • 4 teaspoons garlic ghee or ghee mixed with minced garlic
  • 4 teaspoons white miso paste

Instructions

  • Preheat your oven to 400℉ and line a large baking sheet with parchment paper.
  • Toss the broccoli, bok choy, oils, miso, and ginger together in a large bowl. You'll have to use your hands to break down the miso and rub it into the vegetables.
  • Place the broccoli onto the pan and bake until it just begins to brown, about 8 minutes. Remove from the oven and turn it to high broil.
  • While the broccoli cooks, mix together the miso ghee ingredients and spread 2 teaspoons of the ghee over one side of the steak. Heat a large pan on medium high and sauté the ghee side of the steak until it's golden brown, about 1 to 2 minutes.
  • Place the steak, seared-side down, on the pan beside the broccoli. Broil for 4 minutes.
  • Remove the pan from the oven and spread 3 teaspoons of the butter on top of the steak. Additionally, spread the bok choy on the pan.
  • Broil for another 3 to 5 minutes, depending on the thickness of your steak and how well you like it cooked. I cooked mine to an internal temperature of 135℉ for medium-rare. Once cooked, cover with tinfoil and let rest at room temperature for 5 minutes.
  • Spread the remaining butter over the steaks, along with a sprinkle of sesame seeds, then serve.

Nutrition Info:

Calories: 317kcal (16%) Carbohydrates: 11.1g (4%) Protein: 38.5g (77%) Fat: 18.7g (29%) Saturated Fat: 7.2g (45%) Sodium: 577mg (25%) Fiber: 4g (17%) Sugar: 1.5g (2%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.