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Roasted brussels sprouts with sesame seeds and green onions on white bowl, healthy vegetarian side dish, easy nutritious recipe, Food Faith Fitness.

Ingredients

  • 1 pound Brussels sprouts
  • 4 teaspoons olive oil
  • Salt and pepper to taste
  • 2 tablespoons reduced-sodium soy sauce
  • 1 teaspoon cornstarch
  • 1 1/2 tablespoons honey
  • 1 1/2 teaspoons rice vinegar
  • 1 1/4 teaspoons sesame oil
  • 2 cloves garlic minced
  • 1 teaspoon grated ginger
  • 1/2 teaspoon red pepper flakes
  • 1 1/4 teaspoons toasted sesame seeds
  • 1/4 cup green onions chopped

Instructions

  • Preheat your oven to 450°F and line a baking sheet with parchment paper.
  • Rinse the Brussels sprouts, trim the woody ends, and cut them in half. Pat dry thoroughly with a clean towel.
    Brussels-sprouts-on-bamboo-cutting-board-with-knife-healthy-vegetable-snack-plant-based-food.
  • Toss the sprouts with olive oil, salt, and pepper. Spread them in a single layer on the baking sheet and roast for 20-25 minutes until browned and crispy, stirring once halfway through.
    Bright green Brussels sprouts on a baking sheet, seasoned and ready for roasting, perfect for healthy meals and nutritious eating.
  • While the sprouts roast, mix the soy sauce with the cornstarch until smooth. Add the honey, rice vinegar, sesame oil, minced garlic, grated ginger, and red pepper flakes. Pour the mixture into a small saucepan.
    Simmering soy sauce-based marinade with garlic and spices for flavor enhancement.
  • Bring to a simmer over medium heat and cook for 2-3 minutes until slightly thickened. Remove the roasted sprouts from the oven, drizzle with the warm sauce, and toss gently to coat.
    Roasted Brussels sprouts on a baking sheet, healthy vegetable side dish, nutritious low-calorie recipes, easy vegan meal ideas, food for weight loss and clean eating, food faith fitness.
  • Garnish with toasted sesame seeds and chopped green onions before serving.
    Roasted Brussels sprouts with sesame seeds and green onions on a baking sheet, healthy vegetable side dish.

Nutrition Info:

Calories: 135kcal (7%) Carbohydrates: 19g (6%) Protein: 5g (10%) Fat: 6g (9%) Saturated Fat: 1g (6%) Sodium: 322mg (14%) Fiber: 5g (21%) Sugar: 9g (10%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.