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+ servings
Savory lentil and rice skillet dish, healthy high-protein plant-based meal, gluten-free vegan comfort food, nutritious meal prep option, colorful and flavorful vegetarian rice recipe.

Ingredients

  • 2 tablespoons olive oil
  • 1/3 cup sofrito
  • 1 1/2 teaspoons sazón with achiote
  • 1 cup tomato sauce
  • 2 cups water
  • 15 ounce can pigeon peas gandules, drained and rinsed
  • 2 cups long-grain white rice

Instructions

  • Heat olive oil in a large pot over medium heat. Add sofrito and sazón, cooking until fragrant.
    Cooking diced onions and tomatoes in a black skillet for healthy meal preparation.
  • Stir in tomato sauce and water, bringing the mixture to a boil.
  • Add the rinsed pigeon peas and rice. Reduce heat to low, cover, and simmer for 25 minutes. or until the rice is tender and the liquid is absorbed.
    Fluffy white rice being cooked in a black skillet with a red rimmed bowl nearby.

Nutrition Info:

Calories: 291kcal (15%) Carbohydrates: 53g (18%) Protein: 7g (14%) Fat: 5g (8%) Saturated Fat: 1g (6%) Sodium: 172mg (7%) Fiber: 5g (21%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.