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+ servings
Vegan marinara sauce with fresh basil in a glass jar, healthy homemade Italian tomato sauce perfect for a nutritious meal.

Ingredients

  • 2 1/2 tablespoons extra-virgin olive oil
  • 2 teaspoons red pepper flakes or to taste
  • 1 medium yellow onion minced
  • 5 cloves garlic minced
  • 2 cans (28 ounces each) whole peeled tomatoes
  • Salt to taste
  • 1/2 teaspoon sugar optional, to balance acidity
  • 1/2 cup fresh basil leaves roughly torn

Instructions

  • Heat the olive oil in a large saucepan over medium heat. Add the red pepper flakes and let them infuse the oil for about 2 minutes.
    Golden olive oil with red pepper flakes in a stainless steel pan.
  • Add the minced onion to the pan and sauté until softened and translucent, about 5 minutes.
    Sautéing chopped onions in a stainless steel skillet with olive oil, highlighting healthy cooking techniques and fresh ingredients for nutritious recipes.
  • Stir in the minced garlic and cook for 1 minute until fragrant. Add the whole peeled tomatoes, breaking them up with a spoon. Season with salt and optional sugar.
    Savory homemade tomato sauce cooking in a stainless steel pot, fresh ingredients for healthy meal preparation, perfect for nutritious recipes.
  • Bring the sauce to a simmer, reduce the heat to medium-low, and cook for 30-40 minutes until it has thickened, stirring occasionally.
  • Remove the sauce from the heat and stir in the torn basil leaves. Taste and adjust the seasoning as needed. Serve immediately with your favorite pasta or as a dipping sauce.

Nutrition Info:

Calories: 106kcal (5%) Carbohydrates: 10g (3%) Protein: 2g (4%) Fat: 7g (11%) Saturated Fat: 1g (6%) Sodium: 242mg (11%) Fiber: 2g (8%) Sugar: 5g (6%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.