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+ servings
Golden brown arepas with crispy, toasted surfaces on a white parchment paper.

Ingredients

  • 1 2/3 cups pre-cooked white cornmeal masarepa
  • 3/4 teaspoon kosher salt
  • 2 cups warm water
  • 3/4 cup shredded cheese optional
  • Vegetable oil as needed for cooking

Instructions

  • In a large bowl, mix the pre-cooked white cornmeal and salt. Gradually add warm water, stirring constantly, until the mixture is smooth and no lumps remain. If using, work in the shredded cheese.
    Mixing arepas dough in a metal bowl with a spatula.
  • Cover the bowl with a clean cloth and let the dough rest for 10 minutes to hydrate the cornmeal.
    Arepas dough covered with a yellow cloth in a bowl.
  • Divide the dough into 6 equal portions. Form each into a ball, then flatten into a disk about 1/2 inch thick. Heat a skillet over medium heat and lightly oil.
    Hands forming arepa dough into flat disks on a baking sheet.
  • Cook the arepas for about 5 to 7 minutes on each side or until they are golden brown and have a slightly crispy surface.

Nutrition Info:

Calories: 218kcal (11%) Carbohydrates: 34g (11%) Protein: 8g (16%) Fat: 5g (8%) Saturated Fat: 2g (13%) Sodium: 384mg (17%) Fiber: 5g (21%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.