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+ servings
Air Fryer Popcorn Chicken

Ingredients

  • 1 pound boneless, skinless chicken breasts cut into 1-inch pieces
  • 1/2 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 2 large eggs
  • 1 cup panko breadcrumbs
  • Olive oil spray

Instructions

  • Cut chicken into 1-inch pieces. In a shallow bowl, mix flour, salt, pepper, paprika, and garlic powder. In another bowl, beat the eggs. Place panko breadcrumbs in a third bowl.
    Air Fryer Popcorn Chicken
  • Dip each chicken piece in the flour mixture, then the beaten eggs, and finally coat with panko breadcrumbs.
    Air Fryer Popcorn Chicken
  • Preheat the air fryer to 390°F. Place the coated chicken pieces in the air fryer basket, ensuring they do not touch. Spray lightly with olive oil. Cook for 10 minutes, turning halfway through and spraying again. Chicken should be golden and cooked through.

Nutrition Info:

Calories: 346kcal (17%) Carbohydrates: 23g (8%) Protein: 28g (56%) Fat: 15g (23%) Saturated Fat: 6g (38%) Sodium: 506mg (22%) Fiber: 1g (4%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.