Go Back
+ servings

Ingredients

  • 1 large ripe plantain, mostly black with some yellow skin
  • 1 teaspoon avocado oil or any neutral-flavored oil
  • Sea salt to taste

Instructions

  • Slice through just the peel lengthwise and peel the plantain, discarding the skin.
  • Slice the plantain into your desired shape; I recommend diagonal slices 1/4-inch thick, or 3/4-inch thick coins, and toss with oil and a pinch of salt.
  • Place plantain pieces in the mesh basket of your air fryer in one layer (do not stack them or they won't crisp up perfectly) and cook on 350°F for 5 minutes.
  • Flip all the pieces and cook for another 5 to 8 minutes, or until the edges are golden brown and the plantain is soft. Keep an eye on them and adjust the cooking time if needed to prevent burning.

Nutrition Info:

Calories: 200kcal (10%) Carbohydrates: 48g (16%) Protein: 1.2g (2%) Fat: 2.6g (4%) Saturated Fat: 0.4g (3%) Sodium: 162mg (7%) Fiber: 3.5g (15%) Sugar: 21.6g (24%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.