Ingredients
- 2 frozen fish fillets such as tilapia or cod
- 1/4 teaspoon sea salt
- 1/8 teaspoon garlic powder
- 1/4 cup whole-wheat breadcrumbs
- Olive oil spray
Instructions
- Preheat the air fryer to 370°F.
- In a small bowl, combine the sea salt, garlic powder, and whole-wheat breadcrumbs.
- Lightly spray each frozen fish fillet with olive oil.
- Evenly distribute the breadcrumb mixture over the fillets, pressing gently to adhere.
- Place the breaded fish fillets in the air fryer basket, ensuring they are not touching for even cooking.
- Cook for 12-14 minutes, or until the fish is thoroughly heated and the exterior is golden brown. The exact time may vary based on the thickness of the fillets.
