Go Back
+ servings

Ingredients

  • 1 pound frozen chicken wings drumettes and flats
  • Your favorite low-sodium chicken rub or seasoning blend to taste
  • Freshly ground black pepper to taste
  • Carrot and celery sticks optional

Instructions

  • Preheat your air fryer to 400°F.
  • Place the frozen chicken wings in the air fryer basket, making sure not to crowd them. Air fry for 6 minutes to start the crisping process.
  • After the initial cook time, open the basket and gently break apart any wings that are stuck together. Sprinkle the wings generously with your seasoning blend of choice and black pepper.
  • Air fry the seasoned wings for an additional 12-15 minutes, flipping halfway through. They're done when they turn golden brown and reach an internal temperature of 165°F.
  • Serve with carrot and celery sticks, if desired, and DEVOUR.

Nutrition Info:

Calories: 91kcal (5%) Protein: 7g (14%) Fat: 7g (11%) Saturated Fat: 2g (13%) Sodium: 30mg (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.