Air Fryer Frozen Chicken Wings
Servings 6
Calories 91kcal
Ingredients
- 1 pound frozen chicken wings drumettes and flats
- Your favorite low-sodium chicken rub or seasoning blend to taste
- Freshly ground black pepper to taste
- Optional garnish: carrot and celery stick
Instructions
- Skip the thaw! Ensure your air fryer is ready to go, and preheat it to 400°F.
- Place the frozen chicken wings in the air fryer basket, making sure not to overcrowd for even cooking. Air fry for 6 minutes at 400°F to start the crisping process.
- After the initial cook time, open the basket and gently break apart any wings that are sticking together. Sprinkle your wings with a healthy dose of your chosen chicken rub and a black pepper.
- Continue air frying the seasoned wings for another 12-15 minutes at 400°F. Halfway through, open the basket and flip the wings. They're done when they turn golden brown (and an internal temperature of 165°F).
Nutrition
Calories: 91kcal | Protein: 7g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 31mg | Sodium: 30mg | Potassium: 64mg | Vitamin A: 60IU | Vitamin C: 0.3mg | Calcium: 5mg | Iron: 0.4mg