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+ servings
Air Fryer Frozen Chicken Thighs

Ingredients

  • 3 frozen chicken thighs bone-in, skin-on
  • 1 tablespoon herb blend of choice or all-purpose seasoning
  • Freshly ground black pepper to taste
  • Olive oil spray or your preferred cooking spray

Instructions

  • Preheat your air fryer to 360°F to ensure your chicken will start cooking immediately and evenly.
  • Arrange the frozen chicken thighs in the air fryer basket, skin side up, without overlapping. Lightly coat the skin with olive oil spray.
    Air Fryer Frozen Chicken Thighs
  • Season the chicken with freshly ground black pepper and your chosen herb blend. Flip the chicken using kitchen tongs and repeat the oil spray and seasoning on the other side.
    Air Fryer Frozen Chicken Thighs
  • Cook the chicken thighs for 25 minutes. Halfway through the cooking time, flip the thighs to ensure even cooking. This is also a good time to check if they need more oil spray.
    Air Fryer Frozen Chicken Thighs
  • After the initial cooking time, check the internal temperature with a meat thermometer. The safe internal temperature for chicken is 165°F. If they haven't reached this temperature in the thickest part of the meat, continue cooking for an additional 5-10 minutes.
  • If you like extra crispy skin, increase the air fryer temperature to 380°F and cook for an additional 3-5 minutes. Serve hot.

Nutrition Info:

Calories: 317kcal (16%) Carbohydrates: 0.4g Protein: 23g (46%) Fat: 24g (37%) Saturated Fat: 6g (38%) Sodium: 111mg (5%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.