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+ servings
Air Fryer Chicken Bites

Ingredients

  • 3 pounds boneless, skinless chicken breasts cut into 1-inch cubes
  • 1/4 cup low-fat Italian dressing
  • 1 tablespoon adobo seasoning
  • 1 tablespoon dried Italian herbs
  • 1 teaspoon kosher salt
  • 1/2 tablespoon taco seasoning optional, for added flavor
  • Nonstick cooking spray

Instructions

  • In a bowl, toss the chicken breast cubes with the low-fat Italian dressing, adobo seasoning, dried Italian herbs, kosher salt, and the optional taco seasoning. Let the chicken marinate for at least 15 minutes or up to 1 hour in the fridge.
    Air Fryer Chicken Bites
  • Preheat your air fryer to 400°F. Lightly spray the air fryer basket with nonstick cooking spray.
    Air Fryer Chicken Bites
  • Arrange the chicken bites in a single layer in the air fryer basket. You may need to work in batches, depending on the size of your air fryer.
    Air Fryer Chicken Bites
  • Air fry the chicken bites until they are browned and cooked through, about 12 minutes, turning them at the halfway point.
    Air Fryer Chicken Bites
  • Once cooked, remove the chicken bites from the air fryer and let them rest for a couple of minutes.
    Air Fryer Chicken Bites
  • Serve while hot.

Nutrition Info:

Calories: 217kcal (11%) Carbohydrates: 2g (1%) Protein: 36g (72%) Fat: 6g (9%) Saturated Fat: 1g (6%) Sodium: 574mg (25%) Fiber: 0.4g (2%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.