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+ servings
Air Fryer Cauliflower Wings

Ingredients

  • 1 cup whole-wheat flour
  • 1 1/2 teaspoons garlic powder
  • 1 1/2 teaspoons kosher salt
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground black pepper
  • 1 cup unsweetened almond milk
  • 2 cups panko breadcrumbs
  • 1 medium head of cauliflower cut into bite-sized florets (about 4-5 cups)
  • Dip or sauce of your choice for serving

Instructions

  • Begin by preheating your air fryer to 350 degrees Fahrenheit.
  • In a large bowl, combine the whole-wheat flour, garlic powder, kosher salt, onion powder, smoked paprika, and black pepper. Gradually whisk in the almond milk until a batter forms that is thick enough to cling to the cauliflower but still drips off slightly.
    Air Fryer Cauliflower Wings
  • Pour the panko breadcrumbs into a separate shallow dish. This will be for coating the cauliflower.
    Air Fryer Cauliflower Wings
  • Dip each cauliflower floret into the batter, ensuring it's well coated but shaking off any excess. Dredge the florets in the panko breadcrumbs. You can press gently to adhere the crumbs on all sides.
    Air Fryer Cauliflower Wings
  • Carefully arrange the breaded cauliflower florets in a single layer in the air fryer basket. Do not overcrowd to allow for proper air circulation (you may need to work in batches).
    Air Fryer Cauliflower Wings
  • Air fry the cauliflower at 350 degrees Fahrenheit for 15-17 minutes, or until they are golden-brown and crispy. Remember to flip the florets halfway through the cooking time.
    Air Fryer Cauliflower Wings
  • Serve immediately with a side of crisp vegetables and a dip or sauce of your choice.

Nutrition Info:

Calories: 136kcal (7%) Carbohydrates: 26g (9%) Protein: 6g (12%) Fat: 2g (3%) Saturated Fat: 0.3g (2%) Sodium: 2449mg (106%) Fiber: 4g (17%) Sugar: 2g (2%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.