Air Fryer Carrot Fries
Servings 6
Calories 42kcal
Ingredients
- 4 medium-sized whole carrots
- 1 tablespoon avocado oil
- 1 tablespoon garlic powder
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- Optional for serving: 2 tablespoons shredded parmesan cheese skip for dairy-free option
- Optional for serving: 1 tablespoon fresh chopped parsley
Instructions
- Prepare the Carrots: Peel the carrots using a vegetable peeler and trim off the ends. If the carrots are long, cut them in half, then slice into 1/4-inch thick sticks.
- Season the Carrot Fries: In a small bowl, mix together the garlic powder, kosher salt and black pepper. Drizzle the carrot sticks with avocado oil, toss to coat and then sprinkle with the seasoning mix.
- Air Fry the Carrot Fries: Preheat your air fryer to 400 degrees F. Lightly spray the air fryer basket with an oil spray to prevent sticking. Arrange the carrot fries in a single layer in the basket. Cook for 8-12 minutes. Don't forget to give the gently shake the basket halfway.
- Garnish and Serve: Transfer the carrot fries to a serving plate once they are golden and crispy. You can sprinkle with shredded parmesan cheese and fresh chopped parsley.
Nutrition
Calories: 42kcal | Carbohydrates: 5g | Protein: 1g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Sodium: 223mg | Potassium: 147mg | Fiber: 1g | Sugar: 2g | Vitamin A: 6794IU | Vitamin C: 2mg | Calcium: 15mg | Iron: 0.2mg