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+ servings
Air Fryer Buffalo Cauliflower - Air fried buffalo cauliflower wings are an easy recipe that even picky kids will love! Gluten free and vegan option and so crispy and crunchy too! | #Foodfaithfitness | #Glutenfree #Cauliflower #Healthy #AirFryer #Vegan

Ingredients

  • 3 cups cauliflower cut into 1 1/2-inch-thick florets
  • 1 tablespoon unsalted butter vegan if needed
  • 5 tablespoons Buffalo sauce divided
  • Sea salt
  • 1/4 cup panko breadcrumbs gluten-free if needed
  • Nonstick cooking spray

Instructions

  • Place the cauliflower in a large bowl. Melt 1/2 tablespoon of the butter and mix it with 3 tablespoons of the Buffalo sauce. Pour over the cauliflower and stir until well covered (I use my hands as it's easier.) Cover and refrigerate for at least 1 hour, or up to overnight.
  • Once the cauliflower is marinated, melt the remaining 1/2 tablespoon butter and mix with the remaining 3 tablespoons Buffalo sauce. Pour over the cauliflower and stir until coated. Season with salt.
  • Preheat your air fryer to 400°F for 10 minutes. Spread the panko onto a shallow, rimmed plate. Pick each cauliflower up by the steam and roll the tops of each floret in the panko. Place onto the mesh basket of the air fryer. Repeat with the remaining florets.
  • Spray the tops of the florets with cooking spray and cook until the cauliflower is fork-tender and the tops are crisp and golden, about 17-21 minutes.
  • Serve with ranch or blue cheese dip (or nothing!) and DEVOUR.

Tips & Notes:

If you want to double this, you may have to do two batches, depending on the size of your air fryer. You don't want the cauliflower touching as they cook or they won't get crunchy

Nutrition Info:

Calories: 126kcal (6%) Carbohydrates: 15.9g (5%) Protein: 3.6g (7%) Fat: 6.2g (10%) Saturated Fat: 3.6g (23%) Sodium: 131.2mg (6%) Fiber: 3.8g (16%) Sugar: 3.2g (4%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.