Air-Fryer Boneless Pork Chops Recipe
Elevate Pork Chop night with this recipe for Boneless Pork Chops. Lightly seasoned, juicy, and done in 15 minutes, thanks to your air fryer!
Servings 6
Calories 183kcal
Ingredients
- 4 boneless pork chops approximately 1 1/2-2 inches thick
- 1 tsp smoked paprika
- 1 tsp sea salt
- 1 tsp freshly ground black pepper
- 1 tsp dried thyme
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 2 tbsp extra virgin olive oil
Instructions
- Preheat your air fryer to 400°F (around 3 minutes).
- In a small bowl, mix together the smoked paprika, sea salt, black pepper, dried thyme, onion powder, and garlic powder to create your seasoning.
- Drizzle the extra virgin olive oil over the pork chops, ensuring they are evenly coated. Rub the seasoning mixture onto both sides of each pork chop. Use all of the prepared blend.
- Arrange the pork chops in the air fryer basket in a single layer without overlapping. Cook in batches if needed.
- Cook the pork chops for 12-15 minutes, or until they reach an internal temperature of at least 145°F.
- Once cooked, let the pork chops rest for 3-5 minutes before serving.
Nutrition
Calories: 183kcal | Carbohydrates: 1g | Protein: 19g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 60mg | Sodium: 431mg | Potassium: 351mg | Fiber: 0.3g | Sugar: 0.1g | Vitamin A: 176IU | Vitamin C: 0.1mg | Calcium: 13mg | Iron: 1mg