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How to Cook Snow Peas

A zesty Asian-inspired dazzler featuring crispy snow peas sizzled up in a garlic-ginger mix, then dusted with chili flakes and toasted sesame. It makes for a magical side or a healthy nibble before dinner.
Prep Time 5 minutes
Cook Time 2 minutes
Servings 2
Calories 127kcal
Author FoodFaithFitness

Ingredients

  • 2 cups snow peas
  • 1 tbsp vegetable oil
  • 1 tsp sesame oil
  • 1 clove garlic minced
  • ½ tsp fresh ginger minced
  • 1 tbsp soy sauce
  • pinch of red chili flakes
  • toasted white sesame seeds

Instructions

  • Clean the snow peas. Cut off the tips and remove the side strings.
  • Heat the vegetable oil and sesame oil in a large pan. Add the snow peas, minced ginger, and garlic, and sauté for 2 minutes until cooked. Season with soy sauce.
  • Transfer the cooked snow peas onto plates and top with some red chili flakes and toasted white sesame seeds.

Notes

  • Snow peas and sugar snap peas are similar in looks and taste but they’re not interchangeable. Snow peas have flatter pods and are a bit more delicate, while sugar snap peas are larger and a bit sweeter. You can sometimes switch them out for the other in recipes but you'll need to adjust for taste and cooking times.

Nutrition

Calories: 127kcal | Carbohydrates: 8g | Protein: 4g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 0.04g | Sodium: 507mg | Potassium: 223mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1065IU | Vitamin C: 59mg | Calcium: 47mg | Iron: 2mg