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+ servings
Baked cod fillets with roasted cherry tomatoes, fresh thyme, and lemon wedges in a wooden dish.

Ingredients

  • 2 fresh cod fish fillets
  • 2 garlic cloves sliced
  • pinch salt and black pepper
  • pinch cayenne pepper
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon thyme leaves
  • 1 handful cherry tomatoes
  • Lemon wedge for garnish

Instructions

  • Preheat your oven to 375°F. Prepare a baking tray with parchment paper and arrange the cod fillets on it. Place the garlic slices on the fillets and season with salt, pepper, and a pinch of cayenne pepper. Drizzle the olive oil on the fish, combine with the thyme leaves, and marinate for 10 minutes.
    Baked cod fillets seasoned with olive oil, thyme, and tomatoes.
  • Bake the cod together with the cherry tomatoes in the oven for 10 minutes.
    Baked cod with roasted cherry tomatoes and fresh thyme.
  • Place the cod fish fillets on plates and garnish with thyme leaves and lemon wedges. Serve immediately.
    Baked cod recipe served with roasted tomatoes and lemon.

Nutrition Info:

Calories: 270kcal (14%) Carbohydrates: 1g Protein: 54g (108%) Fat: 4g (6%) Saturated Fat: 1g (6%) Sodium: 163mg (7%) Fiber: 0.2g (1%) Sugar: 0.1g

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.