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Asian Inspired Roasted Broccoli

With the addition of just a few ingredients -- olive oil, garlic, dried chilies, and toasted sesame seeds -- your taste buds' impression of broccoli will be forever changed.
Prep Time 5 minutes
Cook Time 15 minutes
Servings 2
Calories 239kcal
Author FoodFaithFitness

Ingredients

  • 1 head of broccoli
  • 2 tbsp olive oil
  • 2 garlic cloves sliced
  • pinch salt and black pepper
  • 2 dried chilies chopped
  • 1 tsp toasted white sesame seeds

Instructions

  • Preheat the oven to 425°F. Line a baking sheet with parchment paper. Using a sharp knife, divide the broccoli head into florets by cutting each floret where it meets the stalk.
  • Toss the broccoli florets with olive oil, sliced garlic, chopped dried chili, salt, and pepper. Spread in a single layer on the prepared baking sheet.
  • Place the broccoli florets in the oven and roast for 10 - 15 minutes until golden brown and tender.
  • Transfer the broccoli florets onto a plate and sprinkle with the toasted sesame seeds.

Nutrition

Calories: 239kcal | Carbohydrates: 22g | Protein: 9g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Sodium: 102mg | Potassium: 987mg | Fiber: 8g | Sugar: 5g | Vitamin A: 2027IU | Vitamin C: 272mg | Calcium: 158mg | Iron: 3mg