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Juicy Boneless Pork Ribs

Skip the bone and focus on the juices of these delicious, juicy boneless pork ribs -- tender, seasoned to perfection, and ready in no time.
Course Appetizer
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Servings 2
Calories 593kcal
Author FoodFaithFitness

Ingredients

  • 1/2 lb boneless pork ribs
  • 1 tbsp extra virgin olive oil
  • 1 tsp garlic powder
  • 1 tsp smoked paprika powder
  • 1 sprig of rosemary chopped
  • 1 tsp fresh ground black pepper
  • 2 garlic cloves crushed
  • 2 tsp sea salt
  • BBQ sauce optional

Instructions

  • Preheat your oven to 350°F. In a small bowl, combine the garlic powder, smoked paprika powder, chopped rosemary, sea salt, and fresh ground black pepper.
  • Rub the ribs with the spice mix over all sides then place in a single layer in a casserole dish.
  • Add the olive oil and crushed garlic to the pork ribs.
  • Place the casserole dish in the preheated oven and bake for 30 minutes, or until the pork is cooked and reaches an internal temperature of 145°F.
  • Remove the ribs from the oven and let rest for 5 minutes before serving with the BBQ sauce. Enjoy!

Notes

  • Pork ribs are safe to eat when the meat thermometer shows an internal temperature of 145°F. If you don't have a thermometer, you can slice one rib in half and see the color of the meat. If it's pink, it needs to spend more time in the oven.
  • If you prefer to eat beef instead of pork, beef ribs have a higher meat-to-bone ratio, which makes them very juicy and tender after baking.
  • You won't have to cover them with foil or anything else. They will turn out tender and juicy without covering them, and will get extra crispy! If you choose to cover or wrap your ribs, remember to remove the foil/ cover the last 10 minutes of cooking to give them a nice brown color.

Nutrition

Calories: 593kcal | Carbohydrates: 7g | Protein: 26g | Fat: 52g | Saturated Fat: 14g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 24g | Trans Fat: 0.3g | Cholesterol: 127mg | Sodium: 4784mg | Potassium: 518mg | Fiber: 2g | Sugar: 0.4g | Vitamin A: 1000IU | Vitamin C: 2mg | Calcium: 55mg | Iron: 2mg