Roasted Chickpeas Recipe
Roasted chickpeas make a tasty and nutritious snack -- they're protein-packed and carry a crunch that is addictive. Have these on hand for a healthy alternative to cookies and chips.
Servings 4
Calories 231kcal
Ingredients
- 2 cups chickpeas cooked and drained
- 3 tbsp olive oil
- 1 tsp salt
- 2 tsp curry spice
Instructions
- Preheat the oven to 400°F.
- Line a baking sheet with parchment paper then pour the chickpeas onto the paper and drizzle over with the olive oil.
- Sprinkle on the salt and curry spice.
- Mix well with your hands to coat all of the chickpeas in the oil, salt, and spice.
- Place in the oven and roast for 20 – 30 minutes.
Nutrition
Calories: 231kcal | Carbohydrates: 23g | Protein: 7g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 588mg | Potassium: 254mg | Fiber: 7g | Sugar: 4g | Vitamin A: 32IU | Vitamin C: 1mg | Calcium: 45mg | Iron: 3mg